Meal Plans

Gathered Table Meal Plans

I am excited to share this great new service I have to offer!

Click here for more info on the meal plan!

Welcome to my dietitian-created meal plans! This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Check it out FREE. (no credit card is required for a 1-day trial). After that it’s less than $1/day – Pay $29 monthly or save 35% when you pay annually. We know you’ll love it!

Best of health and happy cooking,
Rachael Costello, RDN, LDN

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