The Gluten Free and Allergy Friendly Expo is back in Chicagoland! Join me April 7th and 8th in Schaumburg for a great day! This expo features vendors specializing in gluten-free and… Read more Gluten-Free, Allergy-Friendly Expo →
National Nutrition Month
We are days away from Halloween, which I think of as the gateway to the holiday season. Many parties, get-togethers, work events, and other festivities will fill our time. It… Read more Enjoying the Holidays….Without Guilt tips from a pro →
The holiday season is about to begin, and that means many events and gatherings revolving around food. For folks with food allergies, it can be extremely stressful to navigate through… Read more Allergy Friendly Halloween →
Every year we make a trip right over the border to visit our favorite Wisconsin apple picking spot. We load up on apples and cider doughnuts, say hello to the… Read more As American as…. →
Are you getting enough fiber?
Support your local farmers!
Delicious and summery corn salad
