We are days away from Halloween, which I think of as the gateway to the holiday season. Many parties, get-togethers, work events, and other festivities will fill our time. It… Read more Enjoying the Holidays….Without Guilt tips from a pro →
Simple tips for long party weekends
In an ideal situation, kids would be offered a variety of fresh fruits and vegetables, protein sources (animal or plant), healthy fats and whole grains everyday, in a no-pressure, comfortable, reliable setting. Treats or desserts would be included from time to time in moderate amounts. Foods would not be used to reward or punish behavior. Children would learn to serve themselves and listen to satiety signals from their bodies.
Ten tips for feeding healthy kids